Mental health isn’t just about symptoms — it’s about how we relate to life itself.
From our emotions to the breath we take, every moment is shaped by relationship. This piece invites a deeper look at the way we meet ourselves, our patterns, and the present moment — and how healing begins not with fixing, but with remembering.

A playful guide to uncovering your tendencies and creating deeper connections.

Ever wished people came with warning labels? Imagine how much heartache we could save! Reflecting on our own patterns—both the good and the not-so-good—can open the door to deeper self-awareness and growth.

Whether you're a “Chronic Overgiver in Recovery” or a “Silent Storm Brewing,” understanding your unique traits allows you to take ownership of your actions and create more authentic connections.

Ghosting reflects a larger cultural pattern of avoidance, shaped by our collective struggles with boundaries, honesty, and self-awareness. In this piece, we explore how taking accountability, setting respectful boundaries, and nurturing resilience can shift us from avoidance to authentic connection. By recognizing our patterns, we can foster a culture of trust and meaningful interaction.