Mental health isn’t just about symptoms — it’s about how we relate to life itself.
From our emotions to the breath we take, every moment is shaped by relationship. This piece invites a deeper look at the way we meet ourselves, our patterns, and the present moment — and how healing begins not with fixing, but with remembering.

Ghosting has become more than just a social behaviour; it's a reflection of our collective struggles with mental health, trust, and boundary setting. In a world where digital communication can feel deeply connected and isolated, ghosting offers a way to avoid discomfort, yet it leaves lasting impacts. Understanding the roots of ghosting—our societal conditioning, mental health challenges, and the desire to sidestep confrontation—can inspire us to communicate with more compassion and authenticity.